Is your addiction taking control of your life ?
Read Dr. Glasner’s award-winning book to discover an integrative, 7-step program to help you finally overcome drug and alcohol addiction, once and for all.

and learn about how to become a “self-expert,” one of the seven essential steps to recovery.“
Suzette Glasner, Ph.D., is associate professor of psychiatry at the University of California, Los Angeles. As a principal investigator at the UCLA Integrated Substance Abuse Programs, her research in the area of behavioral treatments for addictions is widely published.
Dr. Glasner has extensive clinical and research background in the use of cognitive-behavioral, motivational, and mindfulness-based interventions for adults who have substance use disorders with and without concurrent mental illness.
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Dr. Glasner integrates the most effective addiction therapy techniques to bring you the Seven Steps to Changing Addictive Behaviors, an approach that takes the best of addiction science and explains it in user-friendly terms.
Step 1
Solidify your commitment to change your alcohol or drug use, using science-based techniques for exploring the impact of your addiction on your life.l
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Step 2
Start making life adjustments that will remove temptation, build a support system, and set you up for the smoothest possible road to recovery,l
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Step 3
Learn how your addiction controls you, so that you can turn the tables on it and reclaim your self-control. Empower yourself by understanding your unique triggers.l
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Step 4
Solidify your commitment to change your alcohol or drug use, using science-based techniques for exploring the impact of your addiction on your life.l
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Step 5
Tune into (not out of) your experience when you crave drugs or alcohol, so that you can make mindful choices about how to handle them.l
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Step 6
Discover rewarding activities for your recovering brain and body. Learn to reward yourself for making time for pleasurable activities.
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Step 7
Manage your emotions skillfully, without needing to turn to alcohol or drugs as a crutch.l
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